Health

Drink More Water!

February 5, 2013 by Anna M. Clausen in Health
Holistic health guru Paul Chek claims, “The solution to pollution is dilution.” Simply stated, we all could benefit from drinking a little more water each day. The fluid that we naturally lose throughout the course of the day needs to be replaced in order for our bodies to function most efficiently. Whenever it’s not properly replaced, our immune system can be compromised, leaving us more susceptible to disease and illness. Considering the many cold and flu viruses that circulate through the institution each year, it’s good to know what else we can do, in addition to washing your hands, to ward off sickness. Something as simple as drinking more water can keep us a little happier, healthier, and fit throughout the long winter months. Try it for thirty days and see how you feel. Look in next month’s newsletter for another Fit Tip that might improve the quality of your life at McKean and beyond!
Article Shots
  • A Call to Action
  • AM Yoga Class
  • Blewett
  • Watch an Institutional Movie
  • Never Limit Yourself
  • Summer Comes
FBOPinmate Mission
FBOPinmatelogo_220x37 Our goal is to provide hope and inspiration to anyone who aspires to have a positive impact on the federal criminal justice system. By providing our readers with the most accurate and up to date information we will open the lines of communication between various points of the federal justice system to improve the lives of anyone affected by it.
What they Say
    Make an Impact
    wisdom-header Go to HelpRightAWrong and sign the petition to “STOP STACKING” 924(c) mandatory minimum sentences, and then make sure to get your friends and family members to do the same.
    Prison Wives Together
    strong-prison-wives-logo2Strong Prison Wives in a hub or empowered and encouraging women, where the wives, girlfriends and the partners of incarcerated men are the writers and readers.