I have been a health and wellness coach in prison for well over a decade now, and I genuinely love what I do in spite of my circumstances…
Health & Fitness
Alabama’s head football coach Nick Saban knows what it takes to win. His mantra is, “How you do anything is how you do..
Intuitively most of us realize that, despite our best intentions, we rarely get enough sleep each night. Unfortunately, the results of even..
Holistic health guru Paul Chek claims, “The solution to pollution is dilution.” Simply stated, we all could benefit from drinking a..