Health & Fitness

AM Yoga Class

AM Yoga Class

I have been a health and wellness coach in prison for well over a decade now, and I genuinely love what I do in spite of my circumstances…

June 10, 2013
How You Do Anything Is How You Do Everything

How You Do Anything Is How You Do Everything

Alabama’s head football coach Nick Saban knows what it takes to win. His mantra is, “How you do anything is how you do..

April 29, 2013
You Need Sleep…

You Need Sleep…

Intuitively most of us realize that, despite our best intentions, we rarely get enough sleep each night. Unfortunately, the results of even..

March 6, 2013
Drink More Water!

Drink More Water!

Holistic health guru Paul Chek claims, “The solution to pollution is dilution.” Simply stated, we all could benefit from drinking a..

February 5, 2013
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